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Specialising in bespoke online performance focused training plans to help you achieve your goals...

 

Achieve Your Goals at Any Level...

We are here to help you achieve your endurance sporting goal no matter how big or small. If you are looking for help to step up to the next level you have come to the right place. Our clients range from people looking to complete their first cycling sportive, to the Cape Epic, Elite multi day XC MTB stage race. We have the expertise to help you achieve your personal endurance sporting goal. Why not make a new start and enquire about one of our training plans today?

Training Plans for Your Lifestyle...

We understand that everyone is different and has different commitments. Everyone enrolling on a training plan with us complete's a questionnaire, allowing us to understand you as an individual. Through your feedback after each training session we adjust your training plans to fit your lifestyle, making the most of your precious time. Why not start one of our training plans today and achieve your goal?

Not Just Multisport Coaching...

We have a range of coaches with their specific areas of expertise. We work in a range of endurance disciplines including, Road Cycling, Mountain Biking, Running, Swimming, Orienteering, Sailing, Windsurfing, Kitesurfing, and the list goes on. If you have an endurance sporting goal, we have the expertise and resources to help you achieve. Why not enquire about one of our training plans today?

 
 

Extreme Element Endurance Coaching (E3coach) provides the best and most professional high quality endurance sport coaching in the UK and Europe. With a range of experienced coaches we will be able to support you to achieve your goals, weather it is riding a local sportive for the first time or the Ironman Triathlon Worlds. Our coaches have invaluable first hand experience at competing in a variety of endurance sports, saving you costly mistakes and maximising your potential. If you subscribe to one of our personalised online training plans you we will take the stress out of your training and make the most of your available time.

We have coached many National Champions in Long distance triathlon and Olympic distance, we have also coached top 20 finishers in the 'Trans Alps', 'Marathon de Sable' and top 10 finishers in the 'Cape Epic'. E3C are the coaching company for Steve Day World 24hr MTB champion and Matt Jones European 24hr MTB champion. Working with National Podium XC riders across the age groups. Why not join our expanding group of athletes and achieve your personal goals? 

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Performance Cycling Coaching Road and MTB

 

Sport Science Testing (University standard)

Online training plans through Training Peaks

1-1 road or MTB sessions

Setting of Specific training zones with heart and power

Weekly/monthly reviews via email

Phone call reviews with specific coach

Sports Psychology support

Sports Nutrition analysis

Daily session emails

Training camps in Tenerife and French Alps

 

 

EC3 work with a great variety of athletes, from 

those wanting to wear the Rainbow Strips to 

those wanting to improve their Strava segments.

with over 10 years of working with world/european 

MTB Champions to Road Racing Cycle Teams E3C 

will make sure you acieve your goal.

 

 

 

 

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Performance Run coaching 5k to Ultra distance

 

Sport Science Testing (University Standard)

Online training plans through Training Peaks

Run video Analysis

1-1 coaching sessions

Sports Psychology support 

Sports Nutrition Analysis

Setting of specific heart rate zones

Weekly/monthly email review

Daily session emails

Phone reviews with your coach

Training Camps in UK and abroad

 

E3C have worked with runners from all distances

From UTMB and sub 3hr marathon to Park Run

improvers. E3C know how to fit your training around

your avaliable time and commitments and will make

sure you achieve your goal. 

 

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Performance Tri coaching Sprint-Full distance 

 

 

Sport science testing (University Standard)

Online training plans through Training Peaks

1-1 swim, bike and run sessions

Sports Psychology Support

Sports nutritional anaylsis

Swim technique analysis

Setting of specific zones with heart rate and power

Weekly/monthly eamil reviews

Daily session emails

Weekly phone call review with specific coach

Transition focused training 

 

E3C has been working with GB and Kona Triathletes 

since 2007 and been recognised Nationally and 

Regionally for their coaching and work in the industry. 

E3C know how to put everything together to build 

your best triathlon.